Zacchary Bird
Zacchary Bird
The vegan butcher, the vegan baker and the vegan trouble maker.

CAULIFLOWER KARAAGE

VEGAN JAPANESE STYLE FRIED CHICKEN

MADE INSTEAD WITH CAULIFLOWER

SERVED WITH GINGER-SOY DIPPING SAUCE

Cauliflower is a well-practiced understudy to chicken, and it’s ready to hit the stage as karaage.

The karaage (唐揚げ/pronounced: kara-ageh) method is beautifully simple, in fact, so much so that it makes nailing this recipe for those used to the real deal that much harder. Karaage just means flouring and frying in Japanese, but these have been modelled after the popular chicken style version’s method.. but plant based.

For chicken karaage, chicken is normally marinated in soy sauce, sugar, ginger and cooking wine. First problem! Cauliflower doesn’t do a lot of flavour absorption and it sure doesn’t bring a lot of flavour to the table itself. So what’s the solution to making cauliflower karaage?

Older, slightly softened cauliflower helps here, but I go for brute force and use a toothpick or skewer to stab little holes into my cauliflower florets to encourage more flavour to seep in. In the marinade are some untraditional extras like extra mushroom seasoning as well as garlic powder in the flouring to help keep flavour strong in an ingredient than can sometimes shake it off like a duck exiting a pond.


Then, returning to the original method, you toss the marinated pieces in potato starch and deep fry each batch at least twice to ensure a juicy middle and crunchy, crisp outside. That part we’re replicating as per is traditional because cauliflower and chicken tend to do well at similar cooking times. The first fry is to set the outside of the pieces and pre-cook the inside, so the oil doesn’t have to be as scorching hot as it normally does when deep frying. For the second frying, that heat is jacked up high to form the signature crackly crisp coating for karaage. This isn’t so important for cauliflower, but I still do it as it means you can start cooking earlier rather than wait for the oil to get all the way heated up.

Why the stabbing and extra effort? I thought you were a man of peace.


Put simply, the simpler the recipe.. the harder it is to hide your vegan substitutes within it. Think of being a vegan butcher like drawing up a Where’s Waldo challenge, except Waldo is a meat alternative and you need a busy, distracting scene to disguise him in. Take for example my Southern Fried Chicken Drumsticks recipe: it uses a heavily spiced flouring, extra chicken flavour and texture via the jackfruit flesh and the cauliflower sits amongst it all to give the illusion of a bone. When you combine all these elements, you can start to confuse your dinner guests into thinking they just might be eating a chicken drumstick because that’s what your brain is used to receiving when it sees those elements together.


So, with nowhere to hide, we’ve picked a vegetable that looks vaguely chicken-like once battered and we’ve gone to extra lengths to have it hold onto flavour. Hence the stabbing. For this one, it’ll be easy to recognise it as cauliflower once you bite in but the real challenge will be finding someone who has an issue with that.


Lastly, to further compensate for any flavour discrepancies between this plant based dish inspired by the original chicken karaage, the leftover marinade is whisked into vegan Japanese mayonnaise. This ensures even when using a neutral and fairly bland ingredient like cauliflower, not a drop of marinade is allowed to escape so that every bite is as full of flavour.

Do I need any novel ingredients to make it?


You might not have every ingredient for this in the pantry, but it won’t be hard to change that. This recipe calls for potato starch (you can use normal or sweet potato starch, found in asian supermarkets or potentially the asian aisle in your local one). This recipe has been tested with arrowroot flour, which you can instead use if that’s what you’ve got.


You’ll also need cooking sake which you can switch out for asian cooking wine if you’ve already got some. Lastly, the whole lot is covered in Japanese mayonnaise. When you mix in the leftover marinade liquid, normal store-bought vegan mayonnaise will be fine as there’s loads of extra flavour.

However, Kewpie brand make their own egg-free (and vegan!) version of the classic Japanese mayonnaise. There’s really nothing else like it, so I would recommend tracking down a bottle or ordering online. Look out for the light blue bottle lid in the kewpie section at Asian supermarkets.

Stab, marinate, drain then toss cauliflower in starch.

Cook at a lower temperature for the first deep frying round.

Deep fry again at high heat until totally crispy.

Serve with ginger-soy vegan kewpie & sichimi togarashi and enjoy your cauliflower karaage!

Want it gluten free?

Go for it! Swap soy sauce out for gluten free soy sauce (tamari) and switch out the two tablespoons of flour for more potato starch or cornflour (corn starch).

This will serve 4 people as a good starter/share dish, or as a main accompanied by things like cabbage salad, tofu, rice, tempura vegetables or your favourite Japanese food at home.

Cauliflower Karaage

Cauliflower Karaage

Yield: 4
Author: Zacchary Bird
Prep time: 5 MinCook time: 10 MinInactive time: 60 HourTotal time: 60 H & 15 M
This vegan cauliflower karaage (Japanese style fried cauliflower) is crispy and full of the flavours you love from the classic dish combined with the lovely mildly nutty flavour of cauliflower. The karaage (唐揚げ/pronounced: kara-ageh) method is beautifully simple and that's the same for this plant based version where cauliflower is marinated, tossed in potato starch or cornflour then fried until crispy. Take some of the leftover marinade and combine with vegan kewpie mayonnaise and the perfect dipping accompaniment is ready to go!

Ingredients

  • ½ a large head of cauliflower
  • 100ml soy sauce or tamari
  • 80ml cooking sake (or asian cooking wine)
  • 2 tablespoons minced ginger
  • 2 teaspoons minced garlic
  • 2 teaspoons white sugar
  • 2 teaspoons mushroom seasoning (optional)
Coating
  • ⅔ cups potato starch (approx)
  • 2 tablespoons plain flour
  • 2 teaspoons garlic powder
  • Large pinch salt
Sauce
  • egg-free kewpie mayonnaise

Instructions

  1. Cut or tear the cauliflower florets into small bite sized chunks, then use a skewer or toothpick to stab through each piece a few times. Focus on thick areas like the stem as you're doing this to allow more marinade access points.
  2. In a large bowl, mix soy sauce, sake, ginger, minced garlic and sugar to make a marinade, then toss the cauliflower in and stir well to coat everything. Sit for at least an hour, stirring occasionally to ensure all parts of the cauliflower get an opportunity to soak up flavour.
  3. Strain out the marinade and reserve this high-flavour sauce. Mix the garlic powder and plain flour together and toss over the cauliflower evenly. Dump over the potato starch and salt, then toss well until everything is coated well and the mix looks fairly dry.
  4. Half-fill a deep-based frypan with a neutral frying oil (like canola, vegetable or peanut) over high heat. Generally, when your oil is hot enough for deep frying, it'll read above 175c (350f) on an oil thermometer, or when the handle of a wooden kitchen utensil (chopstick, skewer, mixing spoon) inserted in the oil bubbles immediately and rapidly. This recipe (and others with potato starch like, surprise!, potato fries) is a special exception though.
  5. For the first fry: as the oil gets above 160c (320f), add half the cauliflower whilst keeping the heat high. Fry them for 2 minutes then use a slotted spoon to move them into a metal sieve or onto a paper towel somewhere safe whilst you repeat with the other half. Make sure to slosh them around occasionally so all sides turn golden evenly. Let the cauliflower cool while you wait for the oil to be around 185c (365f) before you complete the second fry.
  6. For the second fry: add half the pre-cooked cauliflower to the high-heat oil for about 2 minutes of deep frying. They'll cook quicker in the high heat, so watch these closely and grab them out earlier if they're browning too quickly. Repeat with the last group of cauliflower karaage.
  7. Allow the karaage pieces to rest on a paper towel for a few minutes to drain of excess oil and sprinkle with flaky salt.
  8. Make the sauce: whisk the reserved marinating sauce with 1/4 cup of vegan kewpie mayonnaise one teaspoon at a time until you find your perfect flavour balance. Remember, this'll help boost any flavour lost from the cauliflower so don't be sparing.
  9. Serve hot with the flavoured mayonnaise, more sichimi-togarashi sprinkled on, on its own, with rice or in a bento box. I also like to add snipped green onions on top! いただきます!

Nutrition Facts

Calories

193.77

Fat

1.18 g

Sat. Fat

0.26 g

Carbs

35.25 g

Fiber

3.57 g

Net carbs

31.68 g

Sugar

4.91 g

Protein

6.78 g

Sodium

1423.93 mg

Cholesterol

0.42 mg
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